X集团 classes are free, 45-minute long sessions that feature a variety of different formats, focusing on concepts like cardio, muscular strength and endurance, and 灵活性.
Please arrive 15 minutes early to ensure space in a X集团 class.
时间表
周一
- 8:00-8:45 a.m.:骑自行车
- 8:30-9:15 a.m.:瑜伽
- 11:00-11:45 a.m.:骑自行车
- 1:00-1:45 p.m.:跆拳道
- 2:00-2:45 p.m.:硫氧还蛋白
- 6:00-6:45 p.m.:骑自行车
- 7:00-7:45 p.m.:瑜伽
周二
- 12:00-12:45 p.m.:骑自行车
- 2:00-2:45 p.m.:普拉提
- 3:00-3:45 p.m.:尊巴
- 4:30-5:15 p.m.: 舞蹈健身
- 6:00-6:45 p.m.:瑜伽
- 8:00-8:45 p.m.: Goodnight Yoga
周三
- 9:00-9:45 a.m.:普拉提
- 10:30-11:!5 a.m.:瑜伽
- 12:00-12:45 p.m.:骑自行车
- 12:30-1:15 p.m.:跆拳道
- 2:00-2:45 p.m.:提升
- 3:00-3:45 p.m.:尊巴
- 4:00-4:45 p.m.:普拉提
- 7:00-7:45 p.m.:瑜伽
- 7:00-7:45 p.m.:骑自行车
周四
- 8:00-8:45 a.m.:骑自行车
- 8:30-9:15 a.m.:普拉提
- 11:00-11:45 a.m.:瑜伽
- 12:00-12:45 a.m.:硫氧还蛋白
- 1:00-1:45 p.m.:跆拳道
- 2:00-2:45 p.m.:瑜伽
- 3:00-3:45 p.m.:普拉提
- 8:30-9:30 p.m.: Goodnight Yoga
星期五
- 11:00-11:45 a.m.:瑜伽
- 12:15-1:00 p.m.:尊巴
- 1:00-1:45 p.m.:骑自行车
- 1:30-2:15 p.m.:普拉提
周六
- 9:00-9:45 a.m.:普拉提
- 10:00-10:45 a.m.:骑自行车
星期五
- 5:00-5:45 p.m.:骑自行车
- 6:00-6:45 p.m.:普拉提
- 8:15-9:00 p.m.: Goodnight Yoga
Class Description
先进的瑜伽
Don’t let the title intimidate you, advanced yoga is a class where students can take their practice to the next level through a series of stepping-stone progressions and practicing more difficult poses in a safe and encouraging environment, all while building strength and stamina to master those poses.
All Level Yoga
Yoga is a practice for the mind, body, and spirit. In this Vinyasa Flow class, students will move through a variety of seated and standing poses, connecting with their breath. Students will engage in strengthening, 灵活性, and mindfulness–with options for all levels of experience.
All Level Yoga Flow
Yoga is a practice for the mind, body, and spirit. In this Vinyasa Flow class, students will move through a variety of seated and standing poses, connecting with their breath. Students will engage in strengthening, 灵活性, and mindfulness–with options for all levels of experience.
Barbell Strength
This strength workout uses a barbell and traditional weight room exercises for full-body resistance training. 伟大的音乐, awesome instructors, and a choice of weight inspire participants to get the results they came for and fast!
Cardio Kickboxing
This class is a great cardiovascular workout that involves a positive and productive way to relieve stress and work out any aggression. This is set up with kicks and punches to upbeat music where the cardio burn is intense. With a little mental focus, you will leave the room feeling stress-free!
骑自行车
Ready for a more authentic, more intense and less-stationary, indoor cycling class? The RealRyder is unlike any other bike because it moves with you, utilizing more muscle groups, burning more calories, and giving you a more authentic cycling experience than any stationary bike can. You won’t just feel the ride in your legs and lungs – you’ll feel it in your arms and core too.
舞蹈健身
If you’re bored with the same thing in your workout, then check out 舞蹈健身. This class is open to all levels so come and join the party if you’re ready to turn up and get active in an easy to follow hip-hop style dance class!
Goodnight Yoga
A time to relax and de-stress from the week. In this class, students will be guided through movement, breathing, and mediation. This class will leave students feeling calm and ready to take on the week ahead of them through slow stretches and restorative 的姿势s.
普拉提
A mind-body conditioning technique that focuses on trunk stability and coordinated breathing through a series of exercises. 普拉提 develops a longer, 精简, 更强的, and more graceful body by improving muscular symmetry, 对齐, 的姿势, 核心力量, and 灵活性. All levels are welcome.
Total Body Conditioning
This high-intensity, calorie-burning class is a great workout for participants of all levels. A combination of weight training and cardiovascular circuits are used to improve your overall strength and cardiovascular health!
硫氧还蛋白
硫氧还蛋白 Suspension Training is a total body class that uses gravity against your own body weight to develop strength, 平衡, 灵活性, and core stability. This 45-minute class is great for participants of all levels!
尊巴
A dance-fitness program that infuses international rhythms and dance moves. Based on nonverbal cueing and repeated sequences that will make you sweat! Burn a ton of calories during this non-stop workout!
教练
